Dozens and dozens of cost saving tips for only $14.95!

Available only as a download in EPUB and MOBI formats


Get free Kindle (MOBI) reading app here


Check out Primal Tightwad author Carolyn Rush on The Livin La Vida Low-Carb Show

  • • The Big Picture
  • • Tightwad Essentials
  • • Compare Food Expenses
  • • Shopping Strategies
  • • Where To Buy Groceries
  • • Storing Food
  • • On The Road
  • • Dining Out
  • • Meal Strategies
  • • The Kitchen Transition
  • • Basic Recipes

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Primal Tightwad E-book

Primal Tightwad: Maximizing Your Health on a Minimal Budget by Carolyn Rush, with a Foreword by Nora Gedgaudas


If you are interested in switching to an ancestral way of eating, as described in books like Primal Body, Primal Mind by Nora T. Gedgaudas, but feel discouraged by the idea that it will cost you a lot of money to do so, then this is the e-book for you! You can learn ways to save hundreds of dollars per year (per household member) on food.


“I guarantee you that the healthiest possible eating is yours and fully affordable if you so much as apply a fraction of the incredible information in these pages.” -Nora Gedgaudas

This e-book contains:

• Money-saving strategies for food shopping, storing, preparation and more
• Basic recipes that allow for customization and improvisation
• Tightwad 101